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Completely transform your body in 12 weeks with Jamie's Live Fit plan by joining All Access and unlock over 60 premium fitness plans from the world’s best trainers, athletes, and experts for only .99 a month. This program is meant to improve your strength, muscle size, and conditioning simultaneously.Each four-week block will build upon the strength and skill you learn from the previous four weeks.You're right about one thing, though: training with weights will increase your lean muscle mass. The more muscle you have, the more calories your body will burn. Increased muscle mass will also add shape to your arms, take inches from your tummy, and even add some roundness to your booty!

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Most of us new to the world of weights will walk into a gym feeling immediately overwhelmed.And thus you struggle on with your fitness routine, never quite making the progress you hope to make and always wondering what "the secret" could be.If any of this sounds familiar, you're in dire need of a fitness overhaul! The "Female Training Bible" offers everything you need to walk into the gym with confidence so you can start building your happiest, strongest, best self.Another problem women run into is that they just don't know what they should be lifting or why.We hear and read things like "split," "leg day," and "programming," but have no context for those ideas or how they apply to us.

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