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Step 2: Front Squat Without changing the position of your arms, lower your body until your thighs are parallel to the floor.Step 3: Push Press Drive yourself up with your legs as you thrust the weight toward the ceiling until you're up on your toes and your arms are straightened above you.Lift the barbell so it’s over your chin and hold it with your palms turned toward your feet (thumbs facing each other).Slowly lower the weight to your upper chest, pause, then push it back up over your chin.Caption: Chachi dancing to the song “I luh ya papi” by JLo in her youtube channel.

Squat down and grab them with an overhand grip, your hands just outside your legs.Since then Chachi has been going worldwide from teaching one dance class to another.She also has her own clothing line called dotheads released in the year of January 2014.WEIGHTED SIT-UP (Click to watch the video) Sit on the floor with your knees bent 90 degrees and hold a dumbbell with both hands close to your chest.Take 5 or 6 seconds to lower your back toward the floor, one vertebra at a time.

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