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She starred as Melanie Barnett in the comedy-drama series The Game (2006–2015), Stephanie Phillips in the sitcom Instant Mom (2013–2015), and Cocoa Mc Kellan in the sitcom Family Reunion (2019–present). Army at the time of her birth, and later became a custody officer/jailer with the City of Glendale Police Department, when the family moved to California.Mowry had starring roles in the fantasy comedy film Seventeen Again (2000), the teen comedy film The Hot Chick (2002), the musical comedy film The Mistle-Tones (2012), the romantic comedy film Baggage Claim (2013), and the drama film Indivisible (2018). Her mother, Darlene Renée Mowry (née Flowers), managed her children's careers when they were in the group Voices, and also worked as a security guard. Tamera was born first, at pm, followed by Tia at pm.
They also did voice-over work for the Kids' WB cartoon series Detention.
In May 2012, Mowry stated via her Twitter account that she would not be returning to The Game, for a sixth season.
In August 2013 it was announced that she was cast in the lead role in a new Nick at Nite comedy series Instant Mom alongside Michael Boatman and Sheryl Lee Ralph.
In 2016, Mowry started a podcast on Podcast One called Mostly Mom with Tia Mowry.
On April 29, 2016, she appeared with her twin sister on the daytime talk show The Real, where she promoted her new book Twintution.