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Dating someone with anxiety issues or an anxiety disorder can be horribly stressful.Sometimes it can feel like the anxiety is a third person in the relationship, someone who wriggles in between you and your partner. No one prepared you for this, and you can’t choose who you fall for.Working with a couples counselor can take the pressure off your partner.Rather than encouraging them to do something on their own, you are inviting them to join you in therapy.He starts to worry you don’t like him as much as he likes you because you don’t send the first text as often as he does.The anxiety intensifies and he begins to believe you might never chat with him if he didn’t reach out first.This is why you should gently guide your partner toward working with a therapist.A therapist can help them improve how they deal with anxiety, in and outside a relationship.
Educating yourself can also relieve a lot of the stress.Like with other forms of anxiety, this could lead to arguments or cause the two of you to grow apart.Anxiety doesn’t have to put your relationship in jeopardy.Maybe you’ll reach out to him a few times until he feels good knowing you would make the effort.The evidence allows him to challenge his anxious, irrational belief that you will not reach out first. Unfortunately there are many anxiety-motivated behaviors people encounter in relationships.